3 Different Types Of Therapy In Psychology 

Psychology therapy can be a useful method for addressing various psychological problems. Some types of therapy are focused on the individual, while others are more systemic. Humanistic or experiential therapy focuses on the whole person and aims to develop positive behaviors and achieve self-actualization. This type of therapy is usually sought by people experiencing depression or anxiety. Here are some of the most effective psychology therapy performed by a psychologist in Abu Dhabi.

Psychodynamic therapy:

Psychodynamic therapy is an effective means to explore the underlying causes of a patient’s problems. Its goal is to identify the sources of the patient’s feelings and work with them to overcome them. In most cases, this approach focuses on the therapist-patient relationship rather than the patient’s thoughts and feelings. However, there are some exceptions to this generalization.

Psychodynamic therapy focuses on helping patients recognize patterns in their behavior and relationships. Patients are encouraged to talk about feelings and experiences that have been suppressed. They are also encouraged to explore how past decisions may affect their current behavior. This can help patients improve their relationships and resolve problematic situations.

Existential therapy:

Existential therapy is a form of therapy that encourages clients to recognize their role in their problems. This can be difficult, but it can lead to a more authentic life and reduced mental pain once accepted. Its philosophy is based on the idea that humans are free to choose the meaning and purpose of their lives and that these choices are in their control.

While existential therapy is usually conducted one-on-one, research suggests that group therapy may be beneficial. In one study, group therapy reduced the time therapists spent with patients. However, there was no evidence to suggest that this reduced duration contributed to greater efficacy. Despite these shortcomings, group therapy did improve the mental health of educated homemakers.

Person-centered therapy:

Person-centered therapy focuses on a person’s unique needs rather than attempting to treat a particular condition. It may be helpful for people struggling with various mental health issues, including anxiety, depression, and stress. Therapists using this type of approach work with both individuals and groups.

In person-centered therapy, the therapist acts as a compassionate facilitator, listening to the client’s story without imposing their own opinion. Instead, they may restate a client’s words to help them understand their meaning and clarify their thoughts. Person-centered therapy aims to help clients reach their personal goals and develop a stronger sense of self.